Liver and Gallbladder Mild Cleansing Protocol

The basic premise is to combine sour flavors which course and cleanse the liver and gallbladder with oil which promotes expulsion of bile. Sour citrus such as grapefruit and lemon, green apples, apple juice, and apple cider vinegar are the preferred sour flavors. Olive oil is the preferred oil. All should be high quality, organic top food grade for the cleanse. Use the following protocols for three weeks along with appropriate Chinese or Western Liver/Gallbladder herbs prescribed by a qualified herbalist.

* Begin each day with 1/2 lemon in 6 to 8 oz hot water. Drink this before any other food or drink.
Consider following the Lemon water with a tablespoon of Olive Oil every other day.
* Shot of Apple Cider vinegar every other day. Consider following this with a tablespoon of Olive Oil.
* Enjoy a grapefruit occasionally along with a salad with vinegar and oil dressing. Use extra oil.

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